Shift Strong!

Fit fitness back into your life!

Progressive Strength & Endurance Phases

Over 6 months, you’ll move beyond the basics and build lasting strength and stamina through structured training blocks. Each phase challenges your body in a way that supports long-term growth—helping you stand stronger, move with more stability, and handle demanding 12-hour shifts without breaking down. By the end, your resilience in and out of scrubs will be at a whole new level.

Sustainable Meal Prep & Fueling System

Instead of short-term fixes, you’ll lock in a repeatable nutrition strategy that keeps you energized for the long haul. With grocery list templates and quick-prep methods, you’ll create balanced meals that fuel recovery and performance—even during back-to-back cases or rotating shifts. The goal is sustainability: simple, time-efficient fueling that becomes second nature.

Consistency, Accountability & Lasting Results

Six months gives you the structure to ingrain habits that stick. With ongoing support and accountability, you’ll stay consistent even when work or life throws curveballs. This program is designed for noticeable, sustained results—improved body composition, stronger lifts, higher energy levels, and the confidence that comes from knowing you can maintain your progress long-term.

Payment details:

Item

Price